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A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…

Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

Enjoy this deep focus music for studying compilation with beautiful nature landscapes The Bst Lo-Fi in the background. Listening to ambient study music for focus while studying can help you with memory recall in the future.

But the The Bst Lo-Fi pain and the longing's the same But the pain and the longing's the same Contudo a dor e o desejo eram ESTES mesmos When you're dying. When The Bst Lo-Fi you're dying. Do onde eles morreriam Now I'm lost and I'm screaming for help alone. Now I'm lost and I'm screaming for help alone. Agora eu sou perdido e gritando por socorro.

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

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Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

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